STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want to feel healthier and combat those pesky colds and flus? It all starts with a strong immune system. Luckily, fortifying your immunity doesn't have to be complicated. Here are 5 simple strategies to get started: Get enough sleep. Aim for 7 to 8 hours every night. Consume a diet rich in fruits, produce, and complex carbs. Manage stress. Chroni